Training Log Archive: Becks

Note to self: one cannot continue this rock and roll lifestyle.

Blood Red Shoes are bad. But so so good.

To work, to the gym and back home. Feeling good today despite nowhere near enough sleep!

Runners circuits. Half an hour spent doing high jumps onto steps that gradually increased in size, did hopping until it got too high then two footed - amazed myself by how high I could go! Springy! Then did a series of endurance weight type stuff again ending with some super painful dumbbell roll outs. Good work out!