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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jan 28, 2007:

activity # timemileskm+m
  Orienteering1 58:49 4.85(12:08) 7.8(7:32)15 /17c88%
  Total1 58:49 4.85(12:08) 7.8(7:32)15 /17c88%
averages - sleep:8

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Su

Sunday Jan 28, 2007 #

Orienteering 58:49 [5] ***** 7.8 km (7:32 / km)
ahr:170 max:191 spiked:15/17c slept:8.0 shoes: Integrators

Event at Darnaway. Did the brown and really enjoyed it. Concentrating hard and thinking about the process and spiked almost everything, a couple of slight waivers but no real time loss. Running strongly, not quite full pace as a bit tired but really pleased, enjoyed myself loads. So glad Heather talked about the routine and process two weeks ago - it's helping tons.
C • 4

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