Training Log Archive: BecksIn the 1 days ending Jan 27, 2007:
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Saturday Jan 27, 2007 #
Orienteering 22:01 [4] *****
ahr:176 max:191 spiked:9/10c shoes: Integrators
Exercise one at Roseisle - some slightly longer legs, practised running fast and breaking them down into simple components, getting the process of breaking down, attack point, description visualisation right every time. Worked really well!
Orienteering 16:28 [4] *****
ahr:185 max:192 spiked:8/9c shoes: Integrators
Short control pick course - visualising really well and moving really quickly over the terrain. Lost confidence a bit on one and lost 30 seconds or so but otherwise great.
Orienteering 24:45 [3] *****
ahr:172 max:185 spiked:5/8c shoes: Integrators
Last morning course at Roseisle. Went into the really thick green and missed two controls completely - stupidly thick and wasn't going to waste the energy searching for them and ruin the good feeling I'd been developing all morning.
Cycling 22:00 [2]
A bit of easy off road cycling round Roseisle while the others did the corridors course I did on Nope Training week. Jess is less of a wimp than me!
Orienteering 9:00 [5]
shoes: Integrators
Star relay - forgot to start watch but did 3 reps which must have been about three minutes each with about 5 mins gap between (three person teams). Ran really hard and navigated pretty fast, fun way to end the day.