Training Log Archive: BecksIn the 1 days ending Jan 25, 2007:
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Thursday Jan 25, 2007 #
Long run 1:34:52 [4] ****
ahr:147 max:187 slept:9.0 shoes: Integrators
Ran to Costorphine to put out controls for FTN tonight. Almost like a terrain intervals session, ran as fast as possible between controls then had to fiddle getting them out for a bit at the site. Pushed hard up the hills. Lovely afternoon to be out!
Cycling 35:00 [2]
The old work and back. Throat a bit tickly again in the morning.