Cycling 50:00 [2]
Work, gym, home. Getting up was hard work today and felt very tired cycling about.
Circuits 1:16:38 [4]
ahr:114 max:166
Started off doing lots of freestyle jumpy plyometric type stuff, then the second half was spent doing endurance lifting - olympic lifts, split squats and stuff, barbell roll outs, sll kinds of stuff. In all kinds of pain afterwards.
Note
Went to see the physio today about the knee. No bad news, it's just a bit knackered and because my supporting muscles on that side aren't quite as strong it's taking a bit longer to recover than my right one. Fine to keep running but should avoid the rough stuff for another week or so. Got exercises to do at least twice a day aimed at mobilising my hip flexors which are apparently incredibly tight and stretch out my knee. Glad it's nothing bad!