Training Log Archive: Becks

Work and back.

28.35 warm up, session was 6 x 400 metres with 50 seconds rest, whole thing twice with a 3 minute gap in between. Felt heavy legged after the very heavy session today but pretty much managed to keep my shape and just about keep the times. Awesome session, felt sick and knackered at the end. Sign of a good un. Times: 1.18 (0.51), 1.16 (0.50), 1.17 (0.50), 1.18 (0.50), 1.19 (0.51), 1.20 (3.00), 1.19 (0.50), 1.20 (0.50), 1.19 (0.50), 1.21 (0.57 - oops!, oxygen debt to the brain!), 1.20 (0.50), 1.18 then 24 mins jog home. Great session, good to have Kitch pace me the whole time or think I would have lost it at the end.