Strength 1:01:16 [5]
ahr:97 max:148 shoes: Road Sauconys
Ouch! Very heavy session today on the strength. Managed full set of reps in all, but only just. Weights were: Back squat - 35kg, Bench press 27.5kg, CGSLDL 37.5kg, Dumbbell Row - 12kg, Ab curls 12kg, side plank 30 x 3 in a row each side with 10 secs rest.
Pain. Definitely time to go recovery running now :s
Recovery 44:45 [2]
ahr:135 max:151 shoes: Off Road Sauconys
REcovery run between the Craiglockarts and back. Feeling nice, easing up a bit after the pain!