Training Log Archive: Becks

Back to the early morning weights session. As haven't done it for three weeks went for a medium session as opposed to the very heavy I was due. 25kg squats, felt a bit ropey with the sore knees on these, 20kg bench press, 30kg CGSLDL, 9 kg DB Row, 9 kg crunches, 3 x 30 secs each side side plank. Felt good, good to do an easier session to get back into the swing of things.

To the gym, to work, then home. Strong winds on the way back lengthened the cycle a bit. Left knee pretty sore.

First 70% HR run in a while. Feeling fine, though left knee a little sore after the cycle had loosened up by the end. Just caught the last of the daylight which is always nice.