Training Log Archive: Becks

Didn't sleep too well overnight and felt a bit sluggish today. Made sure for each leg had a clear attack point, good plan, and exit route before I reached it. Worked much better, felt much smoother, more confident and more fluid. Missed a couple of controls as didn't want to fight through windblown. But much better.

Line course on Bishop Woods. Went really well, went quite slowly but smoothly and only dropped off the line once on my way downhill in the thick green stuff. Felt like I spent a long time fighting in the green but really felt in control the whole way. Yey.

Short circuits session indoors with the girls. Loads of abs work, did a rotating 4 sets of 4 exercises, 3 times each exercise with 5 seconds rest between. Good fun, and not a bad work out for a very improvised living room session!