Orienteering 48:43 [5] ***** 5.0 km (9:45 / km)
ahr:181 max:184 spiked:15/18c slept:12.0 shoes: Integrators
Made up for the sleep and was looking forward to a good day today. Unfortunately the high spike rate doesn't reflect the total brain blow up in the middle! Convinced myself I was right and then mistook the control I was looking for the the next one - cue lots of confused wandering about! finally relocated on big track and did the rest spot one, really well. Must have lost a good 5 or 6 mins with absolutely no idea what was happening though. Grrr. No sign of yesterday's sore throat though which is good.
Orienteering 18:42 [5] ***** 2.8 km (6:41 / km)
ahr:185 max:200 spiked:6/11c slept:12.0 shoes: Integrators
What a pile of shite. Ran badly, didn't even see most of the best route choices till the end, and fuddled the ones I did make well. Wasn't smooth, was definitely not in control. Really disappointing. Still enjoyed it though, cool place for a sprint.