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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jan 7, 2007:

activity # timemileskm+m
  Orienteering1 1:07:25 4.85(13:55) 7.8(8:39)21 /29c72%
  Total1 1:07:25 4.85(13:55) 7.8(8:39)21 /29c72%
averages - sleep:24

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Sunday Jan 7, 2007 #

Orienteering 48:43 [5] ***** 5.0 km (9:45 / km)
ahr:181 max:184 spiked:15/18c slept:12.0 shoes: Integrators

Made up for the sleep and was looking forward to a good day today. Unfortunately the high spike rate doesn't reflect the total brain blow up in the middle! Convinced myself I was right and then mistook the control I was looking for the the next one - cue lots of confused wandering about! finally relocated on big track and did the rest spot one, really well. Must have lost a good 5 or 6 mins with absolutely no idea what was happening though. Grrr. No sign of yesterday's sore throat though which is good.

Orienteering 18:42 [5] ***** 2.8 km (6:41 / km)
ahr:185 max:200 spiked:6/11c slept:12.0 shoes: Integrators

What a pile of shite. Ran badly, didn't even see most of the best route choices till the end, and fuddled the ones I did make well. Wasn't smooth, was definitely not in control. Really disappointing. Still enjoyed it though, cool place for a sprint.

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