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Training Log Archive: Becks

In the 1 days ending Dec 27, 2006:

activity # timemileskm+m
  Running1 44:01
  Total1 44:01

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Wednesday Dec 27, 2006 #

Running 44:01 [3]
ahr:153 max:177 shoes: Off Road Sauconys

Late run to blow off a horrible day and the Christmas cobwebs. Probably ran slightly faster than the neutral I should be, but legs were happy to be moving at speed again! Left knee aching alightly as it usually does after some inactivity. Good to be out in the lights in Edinburgh though, gorgeous.

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