Training Log Archive: Becks

Usual to work and back.

Kitch's Christmas Parlauf. 10 x 400 m handing over the partner and jogging 200m back to start so very little rest. Hard work, haven't run that hard in ages! Felt good though, form felt good. 33 mins warm up, 1.21 (1.22), 1.24 (1.20), 1.26 (1.20), 1.21 (1.20) 1.23 (1.18) 1.23 (1.19) 1.22 (1.18) 1.21 (1.18) 1.23 (1.21) 1.17. Claire W was my partner and was a little faster but racing Jase on them all. Was dead pleased with my form and the last lap was damned hard work but a lot faster. Nice long 30 odd minute warm down jog gossiping with Oleg then home for a nice warm bath. Great session, especially considering was really bloated when I start and felt like some kind of whale.