Training Log Archive: Becks

Hopefully put an end to the factor causing me to fall apart quite regularly over the last six months. Looking forward to easing off over the New Year then getting back in to some real focussed training starting with GG's training camp in Jan. Feeling a lot more positive than I have for a long time, though very empty at the same time. Confusion!

C • I'm looking forward to seeing ... 2

Just the usual work and back.

Strength session, my first hard set! Upped all my weights, same reps as usual, as follows: Back squat 30kg all the way to the ground, bench press 25kg, CGSLDL 35kg, Dumbbell row 10kg, weighted ab curls 10kg, Side plank 3 x 30 secs each side. Really tough, last couple a real effort in all sets, but much less wobbly on things like the bench press and back squat. So good!

Slightly faster recovery run then usual as Kitch joined me. Legs feeling much better by the end but more worth it for a good natter about next season, my aims and how to go about achieving them. Will write a bit of stuff sometime this week and then it's there to keep me going through the hard bits.