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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Dec 17, 2006:

activity # timemileskm+m
  Orienteering1 2:10:01
  Total1 2:10:01
averages - sleep:5.5

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Sunday Dec 17, 2006 #

Orienteering 2:10:01 [4] *****
ahr:143 max:170 slept:5.5 shoes: Integrators

A bit hungover and a lot tired for the long O at Docharn and Deishar today. Was dawdling a bit until I caught Kirsten, then we decided to take it in turns to talk each to controls, then did some longer legs concentrating on forming a simple plan and not reading all the detail on the way. More fun and stopped me dawdling and totally wasting the morning. Still amazing weather! Sunshine at last.

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