Orienteering 57:00 [5] **** 6.0 km (9:30 / km)
spiked:12/16c shoes: Integrators
Much better. Warm up contour only loop round gorgeous but teensy bit of wood in Nethybridge (22 mins), then race around Nethybridge and the surrounding surprisingly tough woodland. Took a couple of straight routes I knew would be slowed on purpose as the tough stuff is what I need to practice on, and raced Jon pretty much the whole way head to head. Faffed in a couple of places as there were no controls out, but really enjoyed it, was running well and navigating much better. 35 mins ish for the 4.2km course, Nixon did 27, Oleg 29 and not sure about Mhairi. Good fun! Beautiful weather too!