Intervals 1:13:15 [5]
ahr:165 max:197 shoes: Off Road Sauconys
4 x 1500 metres in really strong winds. All alone again and the longest reps I've done since leaving Oxford, really really tough session, legs totally dead by the end. Didn't enjoy it at all but it felt good to complete! 5.54 (1.30), 6.03 (1.30), 6.05 (1.30) 5.59 (1.30), 20 mins rest and back home. Stomach really didn't like the last lap but chasing Kir spurred me on a bit. Need more people to run with!