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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Dec 9, 2006:

activity # timemileskm+m
  Orienteering1 2:08:06 8.33(15:23) 13.4(9:34)21 /29c72%
  Total1 2:08:06 8.33(15:23) 13.4(9:34)21 /29c72%

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Sa

Saturday Dec 9, 2006 #

Orienteering 1:03:27 [5] **** 7.8 km (8:08 / km)
ahr:177 max:191 spiked:12/16c shoes: Integrators

Pretty much did the M18A course from Moray 2003 at Roseisle, but cut off last two and had 2km run out to the start. Was navigating pretty well, concentrating especially on less faffing about on longer legs which I achieved well. Might have spiked a couple more if any kites were out, faffed slightly ensuring was in the right place a couple of times. Feeling almost back to health physically, had to push a little harder than usual up the hills.

Orienteering 1:04:39 [4] *** 5.6 km (11:33 / km)
ahr:175 max:192 spiked:9/13c shoes: Integrators

Contour only course at Inshriach. Started off really well, interpreting map beautifully, flowing well. Did long leg to 4 really well. After short legs relaxed too much after recognising where I was and loss of concentration meant lost focus, found it difficult to relocate and refocus. From then on struggled wth lack of confidence, a bit disappointing really. The first half of the course was really positive though.

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