Strength 1:01:15 [3]
ahr:116 max:173
First set of strength exercises in free weights. Six minute treadill and some lunges, squats etc to warm up. 3 x sets of ten of: back squats all the way down to the floor - 20kg, Bench press - 20 kg, CGSLDL (?!) - 30kg, dumb bell row 8kg, 5kg weighted abs crunches and side plank, 3 x 30 seconds on each side.
Recovery 47:05 [1]
ahr:136 max:151 shoes: Off Road Sauconys
Short recovery run with Roz, good natter and legs feeling alright. Stomach a bit bleurgh though.