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Training Log Archive: Becks

In the 1 days ending Nov 26, 2006:

activity # timemileskm+m
  Orienteering1 54:48
  Total1 54:48

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Sunday Nov 26, 2006 #

Orienteering 54:48 [3]
ahr:123 max:180 shoes: Integrators

Warm up then shadowed Ben round course on High Dam. He was going relatively fast but not faster than I normally would, but just couldn't stick with him and felt totally dead up the hill, so walked back down again. Thank goodness next week is a slightly easier one.

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