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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Nov 19, 2006:

activity # timemileskm+m
  Orienteering1 1:55:36 7.46(15:30) 12.0(9:38) 64527 /34c79%
  Total1 1:55:36 7.46(15:30) 12.0(9:38) 64527 /34c79%
averages - sleep:11

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Sunday Nov 19, 2006 #

Orienteering 1:55:36 [5] ***** 12.0 km (9:38 / km) +645m 7:36 / km
spiked:27/34c slept:11.0 shoes: Integrators

Blodslitet at Bethecar. Really enjoyed the day but should have rested a bit more during the week - at the end of the long training week it took forever for my legs to get going and by the time they had the pack was long gone. Still, it meant I got to navigate it all and was pretty clean, so that was good and positive. Pleased just to get round, as thought I wouldn't make it at all at the first butterfly. Good fun.

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