Training Log Archive: BecksIn the 1 days ending Nov 18, 2006:
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Saturday Nov 18, 2006 #
Orienteering 20:21 [3] ***
ahr:164 max:180 spiked:4/5c shoes: Integrators
Training at Great Tower. A "no line" exercise - picking a good flowing line between controls without the constraint of a line between them. Went well, a little confused with scale at number one but then all good, visualising well and flowing nicely.
Orienteering 30:01 [3] *** 2.3 km (13:03 / km)
ahr:165 max:186 spiked:9/13c shoes: Integrators
Pretty pathetic performance at control pick. Was fine on flatter bit with clear shapes but still not good at judging things on slopes - also should have been reading descriptions as that messed up a couple. One control in the wrong place but just scrappy - didn't really think I could do it and hence messed up. Need more positivity!
Orienteering 1:19:02 [4] *** 4.3 km (18:23 / km)
ahr:162 max:185 spiked:12/13c shoes: Integrators
Course up on Silver How. Time is so long as 31 minute run straight uphill to Stickle Tarn and the start! Took 41.40 for the actual course. "Bad map" exercise with bits missing from it, so looking at the bigger picture to draw you into controls. Flowing nicely, one banana as I was looking too much at the amazing view, but otherwise good!