Recovery 46:09 [2]
ahr:135 max:151 shoes: Off Road Sauconys
Lovely recovery session through Colinton Dell to the supermarket. Even with carrying a ruck sac am noticing definite pace increase at 144 over the last month - on the flat can actually hit a half decent speed now. Beautiful evening catching the last of the sunlight and the moon coming up. Not feeling so stuffy in the evening - need to sort out the flat heating I think.