Orienteering race 1:18:53 [5] ***** 8.2 km (9:37 / km) +350m 7:56 / km
ahr:178 max:189 spiked:19/24c slept:10.0 shoes: Integrators
Much better day today, ran the M21L at Cambus O May. Was technically pretty good aside from a minor crisis when I realised we had virtually the same control as the one I wasted 26 minutes on last time. Was really hesistant to that one but did gostraight there this time, I hate the map around there! I still can't make it fit! Course was long and physically tough but so glad I did it - much better than 5.6km. Really well planned course with some mighty tricky slope legs - really good day.
