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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Oct 28, 2006:

activity # timemileskm+m
  Orienteering1 1:41:27 5.53(18:21) 8.9(11:24) 10516 /25c64%
  Total1 1:41:27 5.53(18:21) 8.9(11:24) 10516 /25c64%
averages - sleep:5.5

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Sa

Saturday Oct 28, 2006 #

Orienteering 37:47 [3] *** 4.2 km (9:00 / km)
ahr:172 max:187 spiked:8/11c slept:5.5 shoes: Integrators

Easy training session at the afternoon in Scolty. Flowed quite nicely round the course, not too speedy. Navigation wasn't perfect, too easy to drift in the general direction as forest was very open. Nice afternoon though.

Orienteering race 1:03:40 [4] *** 4.7 km (13:33 / km) +105m 12:11 / km
spiked:8/14c shoes: Integrators

Really frustrating night race at Potarch (Ballogie). First 7 controls great, lovely forest, orienteering well, simplifying with good attack points and good route choices, not very fast but fine. Then it went into a shitty rough brashing bit, I stopped enjoying, no technique I used seemed to work and I had multiple moments of having no idea where I was. No idea why they had to go into that bit - ruined a potentially fantastic race. Not happy!


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