Training Log Archive: BecksIn the 1 days ending Oct 12, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 12, 2006 #
Cycling 1:05:00 [3]
More!
Intervals 49:03 [4]
ahr:157 max:188 shoes: Off Road Sauconys
"Terrain" intervals. Didn't have much time before club night so did ten 90 30s on Craiglockhart, with half decent warm up and down. Not as much thick stuff as I'd have liked but not a bad substitute session in a rush.