Training Log Archive: Becks

To work, to counselling and back and then home. Feeling quite strong up the hills, hamstrings feeling much better after yesterday's miraculous recovery run actually working rather splendidly!

Was unsure whether to do intervals or not as stuffed up throat still not gone - no pain and other symptoms so went for it and was glad I did. Good session, didn't feel super super strong but then after my tough weekend that's hardly surprising! Session was 600, 600, 800, 800, 600, 600, times were 2.04 (1.30) 2.00 (1.31) 2.29 (1.30) 2.31 (1.30) 2.03 (1.30) 1.59, really nailed the last lap, surprised heart rate didn't go higher in fact. 20 odd minutes stretch and cool down - a lot of fun. Good turn out too so plenty of people to chase at all times. Yey!