Recovery 1:36:34 [2]
ahr:136 max:151 shoes: Off Road Sauconys
Actually managed a recovery run! Lost elastic for HRM so ran to Ben's via Drew's for 20 mins, then did 74:38 with a max set on watch as 144. (70%). Went over on a couple of the hills but brought it back down again quickly. Was moving a bit faster at the same HR by the end. Yey!