Training Log Archive: BecksIn the 1 days ending Oct 5, 2006:
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Thursday Oct 5, 2006 #
Cycling 45:00 [3]
More rushing around town as usual.
Orienteering 43:56 [5] ****
ahr:164 max:197 spiked:12/15c
Run to George Square, 14 or so minutes of flat out sprinting, a bit of hanging around and waiting and stretching and then a pelt back. Good fun, good little course. Legs felt much better afterwards after spending all day lowering myself into seats!