Training Log Archive: BecksIn the 1 days ending Sep 21, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 21, 2006 #
Cycling 50:00 [2]
More cycling to work and then around town.
Orienteering 1:05:00 [5] ***
ahr:183 max:191 spiked:17/20c shoes: Off Road Sauconys
Two sprint loops around KB. Devious courses meant took over 10 min kms for the straight line distance! Did two of these, feeling really good in the last ten mins but not so good before, 14 mins then 12 mins. Then ran home through Hermitage.