Training Log Archive: BecksIn the 1 days ending Sep 20, 2006:
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Wednesday Sep 20, 2006 #
Cycling 1:00:00 [4]
Lots of last minute speed cycling around town - good warm up and down for circuits!
Circuits 40:00 [3]
slept:6.5
Runners circuits back with Steve. Missed first bit thanks to being late at work but got there just after the warm up - beginners circuit but it was hurting, not used a lot of those muscles in a while!