Training Log Archive: BecksIn the 1 days ending Sep 18, 2006:
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| Mo |
Monday Sep 18, 2006 #
General aerobic 1:15:00 [4]
ahr:163 max:192 slept:7.0
Did general aerobic session at the gym, ten mins warm up with a few sprints on treadmill, twenty mins on cross trainer, twenty mins cycling, warm down ten mins treadmill, then a few token weights and press ups. Felt much better after than before when was a little headachey.