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Training Log Archive: Becks

In the 1 days ending Sep 4, 2006:

activity # timemileskm+m
  Running1 38:25 5.59(6:52) 9.0(4:16)
  Total1 38:25 5.59(6:52) 9.0(4:16)

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Mo

Monday Sep 4, 2006 #

Running 38:25 [4] 9.0 km (4:16 / km)
ahr:173 max:191 shoes: Off Road Sauconys

Run along the canal to pick up Jeff, felt quite fast but definitely slowed in the last km. Pushed quite hard, enjoyed striding out a bit on the flat for the first time in ages.

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