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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Aug 19, 2006:

activity # timemileskm+m
  Orienteering1 50:34 4.23(11:58) 6.8(7:26)15 /19c78%
  Total1 50:34 4.23(11:58) 6.8(7:26)15 /19c78%

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Sa

Saturday Aug 19, 2006 #

Orienteering 50:34 [5] ***** 6.8 km (7:26 / km)
ahr:187 max:199 spiked:15/19c shoes: Integrators

Blue course at Carse Wood. Not fast enough at all for the area, so suffering oxygen debt most of the way round! A couple of hesitations but no major errors, tough keeping pushing on the long track leg.

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