Orienteering52:15 [3] **** 5.4 km (9:41 / km) ahr:178 max:192 spiked:17/19c shoes: Integrators
Two short courses on Creag a Choinnich - one little sprint quite high intensity then slowed down for an attack point course. Lovely little wood, a small amount of hesitation but lungs not feeling good on attempting some speed for the first time in a while!