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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Aug 15, 2006:

activity # timemileskm+m
  Orienteering1 52:15 3.36(15:34) 5.4(9:41)17 /19c89%
  Total1 52:15 3.36(15:34) 5.4(9:41)17 /19c89%

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Tu

Tuesday Aug 15, 2006 #

Orienteering 52:15 [3] **** 5.4 km (9:41 / km)
ahr:178 max:192 spiked:17/19c shoes: Integrators

Two short courses on Creag a Choinnich - one little sprint quite high intensity then slowed down for an attack point course. Lovely little wood, a small amount of hesitation but lungs not feeling good on attempting some speed for the first time in a while!

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