Training Log Archive: BecksIn the 1 days ending Aug 11, 2006:
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Friday Aug 11, 2006 #
Long run 1:30:00 [4] 15.0 km (6:00 / km)
ahr:174 max:198 shoes: Off Road Sauconys
90 minute run to the mast and back, 48 mins almost straight uphill, really tough long descent to follow on roads. Felt great uphill, beating dad on his bike! First decent longish run in months and months!