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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jul 4, 2006:

activity # timemileskm+m
  Orienteering1 47:41 3.69(12:55) 5.94(8:02) 15012 /15c80%
  Total1 47:41 3.69(12:55) 5.94(8:02) 15012 /15c80%

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Tu

Tuesday Jul 4, 2006 #

Orienteering race 47:41 [5] ***** 5.94 km (8:02 / km) +150m 7:08 / km
spiked:12/15c shoes: Integrators

First day of Takas - a couple of errors but running hard, still feeling off the pace though, legs not quite loose and free! Beautiful forest though.

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