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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jun 24, 2006:

activity # timemileskm+m
  Orienteering1 38:00 2.92(13:01) 4.7(8:05) 20011 /15c73%
  Total1 38:00 2.92(13:01) 4.7(8:05) 20011 /15c73%

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Sa

Saturday Jun 24, 2006 #

Orienteering race 38:00 [5] **** 4.7 km (8:05 / km) +200m 6:40 / km
spiked:11/15c shoes: Integrators

Argh! Was having a near perfect run, good lines, attacking well, maybe a little slow on the uphills, and a couple of hesitations approaching the circle, then got over confident and lost 3 minutes at number 12 by going too steeply up the hill and looking on the wrong spur. Still, the rest of my splits were almost identical to Alison's (she won), two fastest splits so it was really promising, just a shame I couldn't hold it together for the whole thing!

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