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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jun 23, 2006:

activity # timemileskm+m
  Orienteering1 17:00 1.68(10:08) 2.7(6:18) 4510 /14c71%
  Total1 17:00 1.68(10:08) 2.7(6:18) 4510 /14c71%

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Fr

Friday Jun 23, 2006 #

Orienteering race 17:00 [5] **** 2.7 km (6:18 / km) +45m 5:49 / km
spiked:10/14c shoes: Integrators

Sprint selection race. Scrappy at start, couple of bad lines, lungs felt like bursting up the hills at times! Bit disappointing as had my highest hopes in the sprint!

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