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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jun 5, 2006:

activity # timemileskm+m
  Orienteering1 1:50:00 9.32(11:48) 15.0(7:20)11 /12c91%
  Total1 1:50:00 9.32(11:48) 15.0(7:20)11 /12c91%

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Mo

Monday Jun 5, 2006 #

Orienteering 1:50:00 [4] **** 15.0 km (7:20 / km)
spiked:11/12c shoes: Integrators

Planned another 10km course - a bit more "British" with some track legs and nice hill top running on Visattra. Much better fun! Ran the course in 80mins with 15 mins warm up down each side to get there. Much better than yesterday.

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