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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending May 11, 2006:

activity # timemileskm+m
  Orienteering1 1:10:00 3.54(19:46) 5.7(12:17)9 /13c69%
  Total1 1:10:00 3.54(19:46) 5.7(12:17)9 /13c69%

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Th

Thursday May 11, 2006 #

Orienteering 1:10:00 [3] ***** 5.7 km (12:17 / km)
spiked:9/13c shoes: Integrators

Technical training at Bogesund. Rough start in the most complex stuff I've seen yet, much better once I slowed down and planned routes properly. Stomach a bit weird, running okay.

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