Training Log Archive: TimolaurusIn the 7 days ending May 17, 2020:
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Sunday May 17, 2020 #
Running 5:58:23 [3] 61.8 km (5:48 / km)
ahr:139 max:174 shoes: Hoka One One EVO Mafate
Saturday May 16, 2020 #
Running 1:06:52 [2] 14.25 km (4:42 / km)
ahr:122 max:141 shoes: Hoka One One Mach
Friday May 15, 2020 #
Running 1:33:24 [3] 20.9 km (4:28 / km)
ahr:134 max:161 shoes: Hoka One One Mach
Running 42:09 [2] 8.58 km (4:55 / km)
ahr:121 max:144 shoes: Brooks Glycerin 16
Thursday May 14, 2020 #
Running 1:02:46 [3] 12.66 km (4:57 / km)
ahr:121 max:150 shoes: Hoka One One Mach
Strength 48:26 [1]
ahr:75 max:98 shoes: Hoka One One Mach
2) Flutter kicks 5x30
3) Hanging diagonal knee raises 5x5
4) Jackknives 5x15
5) Plank knee to elbow cross 5x10
Running 38:04 [2] 7.2 km (5:17 / km)
ahr:117 max:133 shoes: Altra Timp 1.5
Wednesday May 13, 2020 #
Orienteering 2:01:42 [3] 17.83 km (6:50 / km)
ahr:135 max:161 shoes: Hoka One One EVO Mafate
Running 52:31 [2] 10.05 km (5:14 / km)
ahr:115 max:133 shoes: Altra Timp 1.5
Tuesday May 12, 2020 #
Running 1:32:34 [3] 20.74 km (4:28 / km)
ahr:134 max:163 slept:8.1 shoes: Altra Escalante 1.5
Running 41:21 [2] 8.64 km (4:47 / km)
ahr:125 max:146 shoes: Asics Gel DS Trainer 23
Monday May 11, 2020 #
Note
(rest day)