In the 7 days ending May 10, 2020:
Running 2:09:12 [3] 13.71 km (9:25 / km) ahr:133 max:162 slept:9.1
Running long 3:37:41 [1] 30.8 km (7:04 / km) ahr:109 max:121 shoes: Hoka One One EVO Mafate
Running 17:12 [2] 3.6 km (4:47 / km) ahr:123 max:141 slept:8.5 shoes: Nike Air Zoom Pegasus 36
Strength 53:15 [2] ahr:103 max:136 shoes: Nike Air Zoom Pegasus 36
Running 1:12:24 [3] 15.29 km (4:44 / km) ahr:125 max:149 shoes: Nike Air Zoom Pegasus 36
Running intervals 1:18:52 [4] 17.89 km (4:25 / km) ahr:136 max:162 slept:9.0 shoes: Hoka One One Mach
Orienteering 1:00:35 [2] 10.59 km (5:43 / km) ahr:137 max:167
Strength 30:00 [2] ahr:92 max:117
Running 46:49 [2] 10.0 km (4:41 / km) ahr:122 max:137 shoes: Altra Escalante 1.5
Running hills 1:50:06 [3] 20.74 km (5:19 / km) ahr:138 max:166 shoes: Hoka One One EVO Mafate
Running 1:05:21 [2] 13.48 km (4:51 / km) ahr:120 max:139
Running 1:18:30 [2] 15.6 km (5:02 / km) ahr:128 max:160 shoes: Brooks Glycerin 16
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