Training Log Archive: SunleyIn the 7 days ending Apr 14, 2020:
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Tuesday Apr 14, 2020 #
5 PM
Running 30:00 [2] 6.7 km (4:29 / km) +83m 4:13 / km
ahr:151 max:163 shoes: Nike Air Zoom Pegasus 36
Tarmac, solo, easy, warm, feeling good
Monday Apr 13, 2020 #
12 PM
Running 30:00 [2] 5.65 km (5:19 / km) +66m 5:01 / km
ahr:149 max:164 shoes: Nike Air Zoom Pegasus 36
Sheep have nicked me recovery field :((
Trail, solo, easy, chilly, feeling ok
Trail, solo, easy, chilly, feeling ok
Saturday Apr 11, 2020 #
5 PM
Running 40:31 8.51 km (4:46 / km) +85m 4:32 / km
ahr:143 max:157 shoes: Nike Air Zoom Pegasus 36
Thursday Apr 9, 2020 #
6 PM
Cycling (Spinning) 50:00 [2]
ahr:108 max:148
Wednesday Apr 8, 2020 #
6 PM
Running 35:00 [2] 6.73 km (5:12 / km) +40m 5:03 / km
ahr:147 max:162 shoes: Inov8 X Talon G 210
Trail, solo, easy, taps aff, feeling good