Training Log Archive: Sunley

Running 1:23:29 17.7 km (4:43 / km) +231m 4:26 / km
ahr:157 max:180 shoes: Nike Air Zoom Pegasus 35

Running 33:08 7.32 km (4:32 / km) +102m 4:14 / km
ahr:144 max:157 shoes: Nike Air Zoom Pegasus 35

Running 34:53 7.34 km (4:45 / km) +99m 4:27 / km
ahr:141 max:153 shoes: Nike Air Zoom Pegasus 35

Running warm up/down 2:38 [2] 0.38 km (6:56 / km) +26m 5:09 / km
ahr:130 max:137 shoes: Inov8 X Talon G 210

◪ tempo 1:08:08 [4] *** 11.49 km (5:56 / km) +599m 4:42 / km
ahr:153 max:177 34c shoes: Inov8 X Talon G 210

Running warm up/down 22:27 [2] 4.47 km (5:01 / km) +34m 4:51 / km
ahr:145 max:160 shoes: Nike Air Zoom Pegasus 35

◪ 30:06 ** 5.69 km (5:18 / km) +42m 5:06 / km
ahr:158 max:187 14c shoes: Nike Air Zoom Pegasus 35

Running warm up/down 11:36 [2] 2.18 km (5:19 / km) +14m 5:09 / km
ahr:134 max:153 shoes: Nike Air Zoom Pegasus 35