Training Log Archive: SunleyIn the 7 days ending Sep 30, 2019:
|
« | » |
| » now | |||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 18:57 [2] 2.68 km (7:04 / km) +125m 5:44 / km
ahr:137 max:160 shoes: VJ Irocks 2
◪ tempo 49:24 [4] **** 7.34 km (6:44 / km) +202m 5:55 / km
ahr:153 max:172 21c shoes: VJ Irocks 2
Running warm up/down 10:59 [2] 2.14 km (5:08 / km) +29m 4:48 / km
ahr:143 max:154 shoes: Nike Air Zoom Pegasus 35
Running intervals 36:06 8.2 km (4:24 / km) +7m 4:23 / km
ahr:160 max:177 shoes: Nike Air Zoom Pegasus 35