Training Log Archive: SunleyIn the 7 days ending Mar 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 3, 2019 #
Running warm up/down 10:50 1.83 km (5:55 / km) +57m 5:07 / km
ahr:116 max:134 shoes: VJ Irocks 2
◪ 1:01:32 *** 7.67 km (8:02 / km) +310m 6:41 / km
ahr:141 max:174 20c shoes: VJ Irocks 2
◪ 20:53 *** 2.49 km (8:23 / km) +70m 7:21 / km
ahr:138 max:181 5c shoes: VJ Irocks 2
Saturday Mar 2, 2019 #
Running warm up/down 6:10 1.1 km (5:36 / km) +77m 4:09 / km
ahr:136 max:158 shoes: VJ Supra
◪ 25:07 *** 3.41 km (7:22 / km) +129m 6:12 / km
ahr:145 max:159 20c shoes: VJ Supra
Running 14:13 2.52 km (5:38 / km) +102m 4:42 / km
ahr:121 max:139 shoes: VJ Supra
◪ 7:29 ** 1.17 km (6:25 / km) +79m 4:48 / km
ahr:123 max:141 5c shoes: VJ Supra
Friday Mar 1, 2019 #
Note
(rest day)
Thursday Feb 28, 2019 #
Running warm up/down 10:03 1.96 km (5:08 / km)
ahr:147 max:173 shoes: Inov8 X Talons 212
◪ tempo 26:49 *** 5.5 km (4:52 / km) +19m 4:47 / km
ahr:162 max:181 25c shoes: Inov8 X Talons 212
Pretty poor nav but wasn't shifting too badly.
Running warm up/down 10:38 [3] 2.06 km (5:10 / km)
ahr:171 max:184 shoes: Inov8 X Talons 212
Wednesday Feb 27, 2019 #
Running 36:09 [3] 7.14 km (5:04 / km) +86m 4:47 / km
ahr:126 max:151 shoes: Nike Revolution 4
Running 7:35 1.66 km (4:34 / km)
ahr:126 max:139 shoes: Nike Revolution 4
Tuesday Feb 26, 2019 #
Cycling (Spinning) 1:00:00 [2]
ahr:112 max:144
Monday Feb 25, 2019 #
Running 46:42 8.85 km (5:17 / km) +113m 4:57 / km
ahr:146 max:179 shoes: Nike Air Zoom Pegasus 35