Training Log Archive: SunleyIn the 7 days ending Feb 25, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
◪ tempo 36:53 [4] **** 5.62 km (6:33 / km) +152m 5:47 / km
ahr:133 max:150 14c shoes: VJ Irocks 2
◪ race 1:00:19 [5] **** 7.61 km (7:55 / km) +212m 6:57 / km
ahr:158 max:183 18c shoes: VJ Irocks 2
◪ 38:20 2.94 km (13:02 / km) +153m 10:21 / km
ahr:108 max:138 shoes: Inov8 X Talons 212
◪ 34:45 3.64 km (9:33 / km) +108m 8:20 / km
ahr:153 max:174 shoes: Inov8 X Talons 212
◪ 1:29:39 **** 9.37 km (9:34 / km) +388m 7:56 / km
ahr:114 max:147 27c shoes: VJ Irocks 2
◪ intervals 12:47 [3] *** 3.09 km (4:08 / km)
ahr:108 max:125 17c shoes: Nike Air Zoom Pegasus 35
◪ tempo 44:19 7.36 km (6:01 / km) +78m 5:43 / km
ahr:155 max:184 shoes: Inov8 Mudclaw 300
Running warm up/down 2:57 0.46 km (6:25 / km) +1m 6:20 / km
ahr:153 max:175 shoes: Inov8 Mudclaw 300