Training Log Archive: SunleyIn the 7 days ending Jan 28, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
◪ 57:12 **** 6.15 km (9:18 / km) +263m 7:40 / km
ahr:146 max:171 11c shoes: VJ Irocks 2
◪ tempo 13:58 **** 1.82 km (7:40 / km) +53m 6:42 / km
ahr:163 max:173 8c shoes: VJ Irocks 2
Running warm up/down 2:57 0.47 km (6:14 / km) +17m 5:17 / km
ahr:145 max:151 shoes: Inov8 X Talons 212
◪ intervals 24:58 *** 5.21 km (4:47 / km) +89m 4:25 / km
ahr:164 max:178 37c shoes: Inov8 X Talons 212
Running warm up/down 5:23 1.02 km (5:15 / km) +8m 5:03 / km
ahr:141 max:159 shoes: Nike Revolution 4
◪ tempo 7:55 ***** 1.96 km (4:02 / km) +29m 3:46 / km
ahr:174 max:185 11c shoes: Nike Revolution 4
◪ 49:54 **** 5.6 km (8:55 / km) +281m 7:08 / km
ahr:125 max:159 20c shoes: Inov8 Mudclaw 300