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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Dec 30, 2018:

activity # timemileskm+mload
  ◪2 1:22:52 6.59(12:34) 10.61(7:49) 40718c377237.5
  Running3 36:33 4.06(9:00) 6.54(5:35) 242218300.0
  Total3 1:59:25 10.66(11:12) 17.15(6:58) 65018c595537.5

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MoTuWeThFrSaSu

Saturday Dec 29, 2018 #

11 AM

Running warm up/down 6:12 intensity: (1:19 @1) + (3:05 @2) + (1:48 @3) 1.15 km (5:23 / km) +31m 4:44 / km
ahr:132 max:149 shoes: Inov8 Mudclaw 300

◪ tempo 43:55 intensity: (23 @1) + (1:32 @2) + (21:27 @3) + (20:33 @4) *** 6.8 km (6:27 / km) +194m 5:39 / km
ahr:163 max:176 18c shoes: Inov8 Mudclaw 300

BL Event - Binsey

Nae bad. A bit slow to start with then sped up near the end.

Friday Dec 28, 2018 #

10 AM

Running warm up/down 8:48 intensity: (6:40 @1) + (2 @2) + (4 @3) + (2:02 @4) 0.96 km (9:12 / km) +169m 4:53 / km
ahr:122 max:178 shoes: VJ Irocks 2

◪ 38:57 intensity: (7 @1) + (6 @2) + (2:27 @3) + (34:58 @4) + (1:19 @5) 3.81 km (10:13 / km) +214m 7:59 / km
ahr:173 max:187 shoes: VJ Irocks 2

LOC Turkey Race - Skelghyll Woods

Very tough area. Nav alright apart from two 30s misses on 2 and 10. Somehow this is my first technical orienteering In around 3 weeks.

Running warm up/down 1:32 intensity: (11 @2) + (1:21 @3) 0.21 km (7:10 / km)
ahr:147 max:153 shoes: VJ Irocks 2

Wednesday Dec 26, 2018 #

3 PM

Running 20:01 intensity: (49 @1) + (48 @2) + (9:10 @3) + (9:14 @4) 4.22 km (4:45 / km) +42m 4:31 / km
ahr:162 max:178 shoes: Nike Revolution 4

High hr but nice 'n easy
C • Don't 3

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