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Training Log Archive: Sunley

In the 7 days ending Dec 23, 2018:

activity # timemileskm+mload
  Running3 1:17:11 9.32(8:17) 14.99(5:09) 113492895.8
  ◪1 32:11 4.34(7:25) 6.98(4:37) 9326c234458.3
  Total3 1:49:22 13.65(8:01) 21.97(4:59) 20626c727354.2

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MoTuWeThFrSaSu

Saturday Dec 22, 2018 #

8 AM

Running warm up/down 3:57 intensity: (1:54 @1) + (2:03 @2) 0.69 km (5:46 / km) +3m 5:39 / km
ahr:120 max:130 shoes: Nike Air Zoom Pegasus 35

Running tempo 19:48 [4] 4.95 km (4:00 / km) +35m 3:52 / km
ahr:118 max:131 shoes: Nike Air Zoom Pegasus 35

Coventry Parkrun

Running warm up/down 5:57 [1] 1.06 km (5:37 / km) +5m 5:30 / km
ahr:107 max:118 shoes: Nike Air Zoom Pegasus 35

Thursday Dec 20, 2018 #

6 PM

Running warm up/down 4:37 intensity: (44 @1) + (3:53 @2) 0.91 km (5:05 / km)
ahr:126 max:137 shoes: Nike Air Zoom Pegasus 35

◪ tempo 32:11 intensity: (3:17 @1) + (28:23 @2) + (31 @3) *** 6.98 km (4:37 / km) +93m 4:19 / km
ahr:129 max:156 26c shoes: Nike Air Zoom Pegasus 35

WCOC Event - Cockermouth School

Running warm up/down 15:02 intensity: (1:12 @1) + (1:42 @2) + (11:37 @3) + (31 @4) 2.59 km (5:48 / km) +44m 5:21 / km
ahr:146 max:173 shoes: Nike Air Zoom Pegasus 35

Control collecting

Tuesday Dec 18, 2018 #

Note

Kind of forgot to go on the bike but probably not a bad idea anyway.

Monday Dec 17, 2018 #

6 PM

Running 27:50 intensity: (1:55 @1) + (3:49 @2) + (19:10 @3) + (2:56 @4) 4.8 km (5:48 / km) +26m 5:39 / km
ahr:148 max:172 (sick) shoes: Nike Air Zoom Pegasus 35

Great. Shoes were beaut though.

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